Welcome! I am so glad you are here. In our time together my role as a clinical counsellor is to create a safe and trusting space to explore the knowing that has drawn you here today. As a counsellor, I strive to show up with kindness, compassion, and a fundamental strength of spirit that allows my clients to feel deeply heard and seen. I offer support in areas such as anxiety, depression, drug and alcohol use, addiction, distress tolerance, CPTSD, trauma, suicidality, chronic illness, and finding authenticity and meaning. My therapeutic approach provides a gentle, person centered, trauma-informed, and culturally inclusive environment that recognizes the value of diversity and lived experience. The tools I use are drawn from therapeutic modalities such as Somatic Experiencing, DBT, Narrative Therapy, Poly Vagal Theory, and Internal family Systems.
I believe that you are the knowledge keeper of your own life. I also know that sometimes it can be hard to see where to start when we are standing in the middle of it all. With your permission we can begin to explore this knowledge together, and start creating a path forward to the change you may be searching for.
Harbour Health is a safe space! LGBTQIA2S+ folks are welcome.
