Resources

How Time Outdoors Enhances Our Overall Health

Headaches can appear out of nowhere disrupting the day or be a frequent fact of life forsome. It’s frustrating and...

Massage therapy is a form of hands-on therapy that involves the manipulation of muscles,tendons, and other soft...

We might be biased because many of us at Harbour Health have dedicated ourcareers to massage therapy but we know...

As we head in to a season change and usually a busier time of year, especially if you’re in a tourism area like us,...

You may be seeing little glimpses of spring coming but it is indeed still winter. We have a few more weeks left...

When the waves are good, they’re good. When they’re good for a few days in a row, who cares how tired or sore you...

There’s still time to recover before the holidays so you can enjoy them. This is usually the time that people are...

And how can it help?

For those of you have been acquainted with anxiety, you can skip this paragraph. For those of you who aren’t sure,...